Don't Lose During This Holiday Season

The Holiday Season is one in which we all indulge ourselves in over-abundance.  Especially when it comes to food.  Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices.  This is something that is almost always easier said than done;when you see some of the decadent food choices made available by our friends and family.

In most cases, the majority of the party-going people, won't be concerned with watching their weight, so they are less inclined to bring healthier versions of their best recipes. Then it becomes our own burden to stick with our diets or to watch what we eat as the food choices are always so tempting! 

Don't worry, Bro. Ced's got your back. 

Now, these eating tips are not going to put a damper on your holiday turn up; but, they will help you keep an eye on your weight when going to holiday parties.

 Stop Eating Before You Feel Full

This is something most people won't, or don't, do. Especially those that are in the 'clean plate' club.  I know that a lot of us don't like to leave extra or leftover food on our plates. Honestly, there is absolutely no shame in leaving that extra portion of food on the plate. When your belly feels satisfied (not FULL), just push yourself away from the table and say "No More For Me Thanks!".

 Don't Get Crazy Counting Calories

This is unnecessary and will drive your loved ones crazy, and yourself too. Let's face it, there's enough stressors around the Holidays to worry about. Gaining an extra few pounds should be the least of your troubles! The best thing you can do if you are already dieting is to watch not what you eat, but how much of it you are eating instead of trying to keep track of your caloric intake. Unless of course you are on a strict diet and need to avoid things that contain higher carbohydrates, sugars, etc. In this case, you would obviously want to avoid eating things like potatoes, breads, cookies, candies, cakes, etc.

 Know Your Eating Boundaries And Don't Cross Them

This tip is especially important if you are already dieting or trying to lose weight. You know better than Aunt Betty what you can eat. Even though her homemade pound cake might taste wonderful, you may want to not opt for seconds if you are on a strict diet. Many people like to splurge around the holiday season, but it's all a matter of will power really. If you just can't help yourself and must have some of Uncle Fred's ambrosia salad, then take a smaller than normal portion of it.